ATTUNED WELLNESS
ATTUNED WELLNESS
FOR THE BODY, MIND, AND SOUL
 
 

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Holistic Counselling for the body, mind, and soul

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With all of the mass shootings and talks about gun control it is important for us to question what is causing this hatred in the first place? Many people have come to believe it is ok to act on the anger we hold in our minds and our hearts. Whether o
BOUNDARIES - The ability to be in a relationship while still letting others know what is and isn’t ok with you. The more we BEND our boundaries to allow other people to get away with their toxic behavior, the more we are left to suffer with the
What happens when childhood trauma goes unhealed? There are many outcomes but one is that the victim develops unhealthy coping mechanisms. ▫️ Often victims of trauma can become quite aggressive, engage in substance abuse, struggle with relationships,
“For those habituated to high levels of stress since early childhood, it is the ABSENCE of stress that creates UNEASE”- Gabor Mate. ▪️ Did you know that you could actually become addicted to a state of stress, and unease? ▫️ When we have
Transgenerational Trauma - Any trauma we experienced as children can literally reshape our DNA and leave a lasting impact on our genetics, our perception of the world, and our mental health. ▫️ Research now shows that since trauma changes our DNA, pa
“What made you become a counselor?” - Two reasons: 1️⃣ Knowing that we’re all a little broken, some of us just hide it better than others. 2️⃣ Learning that we CAN heal our wounds, trauma, and pain and become the person we were befo
The best analogy to describe anxiety - a hamster running on a wheel. When you’ve delved deep into your anxious thoughts YOU become that hamster running on a wheel - trying to get to a destination that doesn’t exist. 〰️You can keep running
Two things I hear far too often from my clients! Every time I hear these words my heart sinks▫️ Yes, as a counsellor I do hear about the terrible struggles many clients have gone through - grief, loss, relationships, anger, conflict, abuse, anxiety,